"Right now can you make an unconditional relationship with yourself, just at the height you are, the weight you are, with the intelligence that you have and your current burden of pain, can you enter into an unconditional relationship with that?" - Pema Chodron

Are you ready to begin a new chapter in your life, to explore old patterns, and discover greater strength, clarity, and resilience? My approach to counseling is rooted in assisted self-discovery, helping you uncover the unique ways you are organized around your experiences, relationships, and emotions. Using a Person-Centered framework, influenced by Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), I guide clients to access their innate wisdom, build self-compassion, and develop awareness of how their internal system—mind, body, and spirit—operates.

I believe that true power, freedom, and healing come from awareness. By cultivating curiosity and compassion toward ourselves and others, we create space to hold and understand our emotions, recognize our needs, and learn healthy ways to meet them. Therapy is not about eliminating parts of ourselves; rather, it is a process of reclaiming lost parts, unburdening painful or protective patterns, and integrating these aspects to become fuller, more authentic selves. Through this process, we learn to follow the path paved by our intuition—our true Self—while living in alignment with our values and intentions.

I work with adults navigating:

• Emotional overwhelm, burnout, and fatigue

• Trauma and attachment difficulties

• Neurodivergent support and executive functioning challenges

• Relationship struggles, including sexual identity and intimacy challenges

I also provide couples therapy for:

• Infidelity and relational repair

• Differences in desires, values, cultural background, sexual orientation, or physical abilities

• Designer relationships, BDSM/kink, and consensual non-monogamy

• Separation and reconciliation

Through therapy, my goal is to help clients cultivate self-awareness, strengthen their internal resources, and make values-driven choices that foster deeper connection, resilience, and personal growth.